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Portuguese Kale Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)128.9544
Energy (kCal)2303.1686
Carbohydrates (g)197.3216
Protein (g)96.2721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    turnip 1/2 diced 8.54 1.9611 0.2745 0.0305
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    kale 1 bunch stemmed chopped - - - -
    chorizo sausage 6 ounces chopped - - - -
    bay leaf 3 - - - -
    parsley leaf 2 tablespoons chopped - - - -
    thyme leaf 2 tablespoons chopped - - - -
    beef stock 6 cups 1028.16 112.0392 37.9512 48.5352
    kidney bean 1 cup 53.36 7.544 7.728 0.92
    tomato 6 ounces diced 30.6175 6.6168 1.4969 0.3402
    potato 10 ounces diced 218.2911 49.5833 5.8116 0.2551

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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