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Caldeirada Fish Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.617
Energy (kCal)3487.8131
Carbohydrates (g)519.4378
Protein (g)181.836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 3/4 lb 796.0556 59.2279 46.7768 41.3677
    green bell pepper 1/2 cut 176.5167 0.0 39.27 0.9917
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 1 can cut 40.2099 8.6898 1.9658 0.4468
    white wine 1/2 cup - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    parsley 1/4 cup snipped 5.4 0.9495 0.4455 0.1185
    bay leaf 1 - - - -
    coriander 3/4 teaspoon ground 4.023 0.7424 0.16699999999999998 0.2399
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    water 1 cup 0.0 0.0 0.0 0.0
    oyster 1 can - - - -
    crabmeat 7 ounces flaked picked 176.5167 0.0 39.27 0.9917
    lemon 1/2 sliced 0.6404 0.2058 0.0243 0.0066
    french bread 6 slices toasted 2268.48 432.6792 89.655 20.1828

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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