RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	42.76
Energy (kCal)	692.24
Carbohydrates (g)	33.28
Protein (g)	47.05
Fatty acids, total saturated (g)	6.05
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.42
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	24.42
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	7.46
Thiamin (mg)	0.62
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.07
Energy (kJ)	2891.44
Tyrosine (g)	0.12
Folic acid (g)	0.00
Protein (g)	47.05
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.30
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.04
Copper, Cu (mg)	1.05
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	4.49
Glucose (dextrose) (g)	1.30
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.05
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.35
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	820.34
Choline, total (mg)	183.75
Vitamin A, RAE (g)	248.72
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	542.08
Threonine (g)	0.19
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	442.35
Sodium, Na (mg)	212.48
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.90
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.06
Total lipid (fat) (g)	42.76
Vitamin A, IU (IU)	3995.31
Energy (kcal)	692.24
Fatty acids, total saturated 18:3 undifferentiated (g)	0.36
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.78
Retinol (g)	60.00
Leucine (g)	0.27
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	33.28
Betaine (mg)	0.16
Selenium, Se (g)	35.95
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.18
Phenylalanine (g)	0.24
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.10
Cholesterol (mg)	100.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.10
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.54
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	9.15
Lysine (g)	0.28
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.16
Riboflavin (mg)	0.55
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.00
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	18.73
Valine (g)	0.20
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.12
Histidine (g)	0.10
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1800.90
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	103.49
Iron, Fe (mg)	6.26
Folate, total (g)	89.66
Campesterol (mg)	0.00
Glycine (g)	0.19
Calcium, Ca (mg)	325.46
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.09
Folate, food (g)	89.66
Fatty acids, total saturated 18:1 undifferentiated (g)	29.17
Magnesium, Mg (mg)	110.41
Ash (g)	5.69
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.86
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.90
Arginine (g)	0.19
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	0.14
Lutein + zeaxanthin (g)	266.00
Sucrose (g)	0.09
Alanine (g)	0.22
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	0.43
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	4.91
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.16
Fatty acids, total monounsaturated (g)	29.89
Glutamic acid (g)	2.63
Vitamin C, total ascorbic acid (mg)	187.65
Vitamin K (phylloquinone) (g)	93.13
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.06
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.22
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2045.82
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.59
Lactose (g)	0.00
Folate, DFE (g)	89.66

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Portuguese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	3			178.0	0.0	39.6	1.0
rock salt	1 1/2	1/2		178.0	0.0	39.6	1.0
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
vinegar	3	tablespoons		9.38	0.41	0.0	0.0
tomato	2		ripe	124.13	27.52	6.47	1.07
cucumber	1/2			7.8	1.88	0.33	0.05
green pepper	1/2			14.9	3.45	0.64	0.12
oregano leaf			dried	178.0	0.0	39.6	1.0
	200	g		178.0	0.0	39.6	1.0
pepper				-	-	-	-
ice water juice	1 1/2	1/2		178.0	0.0	39.6	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Gaspacho à Alentejana (Gazpacho Alentejo's Way)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients