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Portuguese-Style Sardines on Toast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)308.8587
Energy (kCal)2931.9036
Carbohydrates (g)20.173
Protein (g)19.8285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sardine oil 10 ounces drained 2557.1242 0.0 0.0 283.4949
    red onion 1 - - - -
    red tomato 2 ripe 65.52 14.1596 3.2032 0.728
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    cumin seed 1 teaspoon toasted 7.875 0.929 0.374 0.4677
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 1 halved - - - -
    feta cheese 4 ounces 299.376 4.6381 16.1141 24.1315
    french bread sliced toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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