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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. place the cod and egg in a pot of water. | 2. boil for about 10 minutes. | 3. remove from pot and let cool. | 4. in the meantime boil chickpeas in its water for about 20 minutes (drain when done). | 5. once cod has cooled flake it. | 6. peel and chop the egg. | 7. place the cod, chickpeas, egg and onion in a salad bowl. | 8. mix the dressing ingredients and pour over cod and chickpea. | 9. Enjoy. | 10. Better served cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
cod	1	lb	boneless	371.7342	0.0	80.7388	3.0373
egg	1		chopped	71.5	0.36	6.28	4.755
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
tomato	2		seeded chopped	80.4198	17.3796	3.9316	0.8936
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
white wine	2	tablespoons		-	-	-	-
white vinegar	1	tablespoon		2.682	0.006	0.0	0.0
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.