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Lori's Cataplana

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)245.5324
Energy (kCal)2897.928
Carbohydrates (g)35.3042
Protein (g)132.6448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 peeled - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    red pepper flake 1 1/4 1/4 crushed - - - -
    sea salt - - - -
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    pork 1 cubed 1705.536 0.0 63.0958 159.0775
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    onion 1 minced 64.0 14.944 1.76 0.16
    white wine 1 cup - - - -
    clam 2 cups shucked rinsed chopped 390.44 16.2078 66.6018 4.3584
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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