RecipeDB

Cooking in progress....

Lori's Cataplana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.6448
Energy (kCal)2897.928
Carbohydrates (g)35.3042
Total fats (g)245.5324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor combine the garlic, paprika, pepper flakes and salt. Puree, adding oil until smooth. | 2. Pour over pork. Coat well. Cover. Chill 24 hours. | 3. Heat oil in a skillet over high heat. | 4. Add pork and marinade. Cook over high until pork is no longer pink. | 5. Transfer with a slotted spoon to a bowl. | 6. To pan add onion. Cook over high for 5 minutes. | 7. Add wine. Reduce heat. Cook 10 minutes. | 8. Return pork. Add clams. Heat through. Season to taste if needed. | 9. Top with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 peeled - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    red pepper flake 1 1/4 1/4 crushed - - - -
    sea salt - - - -
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    pork 1 cubed 1705.536 0.0 63.0958 159.0775
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    onion 1 minced 64.0 14.944 1.76 0.16
    white wine 1 cup - - - -
    clam 2 cups shucked rinsed chopped 390.44 16.2078 66.6018 4.3584
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition