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Portuguese Chicken Piri-Piri

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.1476
Energy (kCal)739.6
Carbohydrates (g)90.3478
Protein (g)8.024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken breast half 4 -6 - - - -
    salt black pepper ground - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    parsnip 2 cut 199.5 47.8534 3.1919999999999997 0.7979999999999999
    red bell pepper 1 cored seeded cut - - - -
    green bell pepper 1 cored seeded cut - - - -
    chicken 4 cups - - - -
    tomato 3 -4 cored quartered 0.0 0.0 0.0 0.0
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    cinnamon 1 - - - -
    bay leaf 2 - - - -
    thyme 1 sprig - - - -
    piri - - - -
    grain rice 1 1/2 1/2 - - - -
    lime 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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