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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large skillet over moderate heat. Season the chicken generously with salt and pepper and brown on all sides. Add the onion and saute for about 3 minutes. Add the remaining vegetables and saute until tender but not brown, about 5 minutes. | 2. Add the stock, tomatoes, tomato paste, cinnamon stick, bay leaves, thyme, and piri-piri sauce and bring to a boil. Ladle about 1 1/2 cups of the cooking liquid into a small pot and set aside. Place the rice in the bottom of a large baking dish. Transfer the chicken and vegetables to the baking dish and add the liquid from the skillet. | 3. Bake tightly covered in a preheated 350F oven until the rice is cooked, about 30 minutes. Meanwhile, heat the reserved liquid and add the lime juice and additional piri-piri sauce to taste. Serve the chicken and vegetables on top of the rice, and serve the additional sauce separately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
chicken breast half	4 -6			-	-	-	-
salt black pepper			ground	-	-	-	-
onion	1		sliced	64.0	14.944	1.76	0.16
carrot	2		cut	104.96	24.5248	2.3808	0.6144
parsnip	2		cut	199.5	47.8534	3.1919999999999997	0.7979999999999999
red bell pepper	1		cored seeded cut	-	-	-	-
green bell pepper	1		cored seeded cut	-	-	-	-
chicken	4	cups		-	-	-	-
tomato	3 -4		cored quartered	0.0	0.0	0.0	0.0
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
cinnamon	1			-	-	-	-
bay leaf	2			-	-	-	-
thyme	1	sprig		-	-	-	-
piri				-	-	-	-
grain rice	1 1/2	1/2		-	-	-	-
lime	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.