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Al Capone Roast

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)309.5508
Energy (kCal)2440.3248
Carbohydrates (g)4.9996
Total fats (g)122.9777
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F (175 degrees C). | 2. Rub the flank steak on both sides with olive oil. Sprinkle the mushrooms and olives over the steak, if using. Place a layer of prosciutto, then a layer of mortadella, mozzarella, and then pepperoni. Season with some of the Italian seasoning. Roll the steak up around the filling, and tie with butcher's string. Rub the outside of the roll with remaining Italian seasoning, garlic powder and steak seasoning. | 3. Heat a large cast iron skillet over high heat. Sear the roast over the entire outside. Then leave the roast in the skillet, and place the skillet in the oven. | 4. Roast for 1 hour in the preheated oven, or until the internal temperature reaches 160 degrees F (70 degrees C) when taken in the center of the roast. Let rest for 10 minutes before slicing and serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 pounds 1672.8038 0.0 294.3047 46.1041
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    black olive 1 can chopped - - - -
    mushroom 1 cup minced - - - -
    prosciutto 8 slices - - - -
    mortadella 6 slices 279.9 2.745 14.732999999999999 22.851
    mozzarella cheese 10 slices - - - -
    pepperoni sausage 10 slices - - - -
    italian seasoning 1 tablespoon divided - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    steak seasoning 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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