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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. snap off ends of green beans & break larger beans in half, throw in a big pot. | 2. quarter half an onion & throw it in with the green beans. | 3. slice linquica into 1 inch slices & throw in the pot. | 4. add garlic, bay leaves & sea salt. | 5. add only as much water as necessary to completely cover ingredients. | 6. bring to a low boil, cover & let cook for 30 minutes, stirring occasionally. | 7. peel potatoes & cut into quarters. | 8. add diced tomatoes (undrained), el pato sauce (or regular tomato sauce if el pato isnt available) & tomato paste. | 9. return to a low boil & add potatoes. | 10. let boil 30 minutes or until potatoes are done. | 11. taste & adjust seasonings if necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	3/4 - 1	lb		0.0	0.0	0.0	0.0
white onion	1/2		quartered	32.0	7.472	0.88	0.08
linguica sausage	1	lb	sliced	403.4676	0.0	89.7602	2.2667
water	4	cups		0.0	0.0	0.0	0.0
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
bay leaf	3			-	-	-	-
sea salt	1	teaspoon		403.4676	0.0	89.7602	2.2667
tomato jalapeno	1	can	diced	403.4676	0.0	89.7602	2.2667
salsa fresca	1	can		403.4676	0.0	89.7602	2.2667
tomato paste	2	ounces		46.4932	10.7218	2.4494	0.2665
potato	4		peeled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.