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Killer Linguica & Green Bean Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6557
Energy (kCal)494.6258
Carbohydrates (g)21.0039
Protein (g)93.6302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 3/4 - 1 lb 0.0 0.0 0.0 0.0
    white onion 1/2 quartered 32.0 7.472 0.88 0.08
    linguica sausage 1 lb sliced 403.4676 0.0 89.7602 2.2667
    water 4 cups 0.0 0.0 0.0 0.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    bay leaf 3 - - - -
    sea salt 1 teaspoon 403.4676 0.0 89.7602 2.2667
    tomato jalapeno 1 can diced 403.4676 0.0 89.7602 2.2667
    salsa fresca 1 can 403.4676 0.0 89.7602 2.2667
    tomato paste 2 ounces 46.4932 10.7218 2.4494 0.2665
    potato 4 peeled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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