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Avocado Stuffed With Dates - Portuguese Cape Verde

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8008
Energy (kCal)262.332
Carbohydrates (g)68.9194
Total fats (g)0.2866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut avocados lengthwise in half and remove seeds. Remove the meat carefully with a spoon so as not to tear or puncdture the shells. | 2. Place the meat in a large bowl. Mash with a fork until smooth. Add sugar, port and dates. Mix well. Cover the filling with plastic wrap. Chill at least 2 hours. | 3. Stuff the shells; place the filled avocado halves over crushed ice and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    port wine 1/4 cup - - - -
    date 1/2 cup chopped 207.27 55.147 1.8008 0.2866
    ice crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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