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Portuguese Millet and Grilled Pepper Salad, O Milhete E Salada A

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.7256
Energy (kCal)1484.0972
Carbohydrates (g)195.4058
Protein (g)142.9747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    millet 1 cup 756.0 145.7 22.04 8.44
    vegetable stock 20 ounces unsalted 504.3333 0.0 112.2 2.8333
    red pepper 1 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 - - - -
    orange bell pepper 1 504.3333 0.0 112.2 2.8333
    extra virgin olive oil 6 tablespoons 504.3333 0.0 112.2 2.8333
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped 504.3333 0.0 112.2 2.8333
    red chili 1 deseeded chopped 1.25 0.2753 0.0584 0.0138
    spice 1 teaspoon ground mixed 4.997 1.3703 0.1157 0.1651
    tomato 2 ripe skinned diced 124.1379 27.5262 6.4768 1.0795
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    salt black pepper ground 504.3333 0.0 112.2 2.8333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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