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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dry fry the millet in a large frying pan for 3 to 4 minutes until golden and releasing a smoky aroma, then transfer to a saucepan, Add the stock, bring to the boil, cover and simmer gently for about 20 to 25 minutes until the grains are swollen and the stock is absorbed. Transfer to a large bowl. | 2. Meanwhile, grill the peppers under a high heat for 15 to 20 minutes turning them over as one side chars until charred all over. Put in a bowl, cover and leave until cool enough to handle, Remove the pepper skins, core and seed over a bowl to catch the juice. Slice the pepper flesh into short strips. | 3. Heat 1 tbsp olive oil in a frying pan. Add the onion, garlic, chilli and mixed spice and fry gently for 5 minutes. Mix in the diced tomatoes and remove from heat. | 4. Whisk the remaining oil with the balsamic vinegar and reserved pepper juices. Add to the cooked millet with the spiced tomato mixture, pepper strips and basil. Mix well and season with salt and pepper to taste. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
millet	1	cup		756.0	145.7	22.04	8.44
vegetable stock	20	ounces	unsalted	504.3333	0.0	112.2	2.8333
red pepper	1			1.25	0.2753	0.0584	0.0138
yellow pepper	1			-	-	-	-
orange bell pepper	1			504.3333	0.0	112.2	2.8333
extra virgin olive oil	6	tablespoons		504.3333	0.0	112.2	2.8333
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		chopped	504.3333	0.0	112.2	2.8333
red chili	1		deseeded chopped	1.25	0.2753	0.0584	0.0138
spice	1	teaspoon	ground mixed	4.997	1.3703	0.1157	0.1651
tomato	2		ripe skinned diced	124.1379	27.5262	6.4768	1.0795
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339
salt black pepper			ground	504.3333	0.0	112.2	2.8333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.