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Carne D'espeto (Portuguese Beef Skewers)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)522.7199
Energy (kCal)2669.1681
Carbohydrates (g)19.496
Total fats (g)44.2745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place sirloin in one or more plastic freezer bags. | 2. Combine remaining ingredients and pour an equal amount in each bag; marinate overnight. | 3. If using wooden skewers, soak 30 minutes before using to prevent burning. | 4. Thread meat onto skewers, then grill over indirect heat, or medium for grill pan on stovetop, until done, about 5 - 8 minutes per side, depending on the heat of your grill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 5 lb sliced 2561.3391 0.0 518.6145 38.7601
    garlic clove 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    cayenne pepper 6 tablespoons 101.124 18.0083 3.8192 5.4919
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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