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My Mother's Tomato and Eggs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.12
Energy (kCal)524.68
Carbohydrates (g)1.44
Total fats (g)46.02
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Core and cut tomatoes into 1 1/2 - 2 " slices; set aside. | 2. In a bowl, beat eggs and set aside. | 3. Prepare a skillet over stove-top to high heat. Add the olive oil. When olive oil is hot, add tomatoes and saute on all sides until they are blistered, brown and semi-charred (not burned). Cook through but making sure they do not disintegrate. Season with adobo seasoning to taste. | 4. Lower heat to medium-low. Add eggs and season with the adobo seasoning and black pepper. Cook until eggs are cooked through. Remove from heat. NOTE: Be careful not to over season with adobo because you don't want it to be over-salty. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beefsteak tomato 2 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    egg 4 286.0 1.44 25.12 19.02
    adobo seasoning - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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