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Portuguese Coriander Soup (Sopa De Coentro)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.6288
Energy (kCal)999.44
Carbohydrates (g)51.4192
Total fats (g)71.3632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large pot over moderate heat and saute the onion and garlic until tender but not brown. | 2. Add the stock, potatoes, salt, pepper, and cayenne and cook until the potatoes are tender, 20 to 30 minutes. | 3. Puree in an electric blender or food processor or press through a fine-mesh strained if desired. | 4. Serve hot or cold, adding the coriander immediately before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 2 -3 chopped 0.0 0.0 0.0 0.0
    garlic clove 2 -4 chopped - - - -
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    potato 3 -4 peeled chopped - - - -
    salt black pepper ground - - - -
    cayenne pepper - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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