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Ovos No Forno Com Queijo (Individual Baked Eggs With Cheese)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.684
Energy (kCal)306.6133
Carbohydrates (g)9.8457
Total fats (g)21.7696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350* F. | 2. Greasing 2 ramekins with a little olive oil. Open an egg into each one of the bowls and sprinkle with a little salt and pepper. | 3. Divide the cheese between the two cups, without covering the yolk of the egg, and top with 2 1/2 tbsp milk. | 4. Bake for 5-10 minutes until the eggs are cooked but smooth. | 5. Toast and butter bread. Serve warm baked eggs with toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    mozzarella cheese 1/4 cup grated - - - -
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    salt pepper - - - -
    olive oil - - - -
    bread 4 slices - - - -
    butter 4 teaspoons 114.0 5.2379999999999995 3.562 9.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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