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Bren's Italian Meatballs

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.6274
Energy (kCal)826.9524
Carbohydrates (g)41.821
Total fats (g)19.8904
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. | 2. Toss bread crumbs, Romano cheese, garlic, parsley, black pepper, red pepper, and egg together in a bowl; mix in beef gently with your hands. Form beef mixture into meatballs roughly 1 1/4 inches in diameter; place on the prepared baking sheet. | 3. Bake in the preheated oven for 10 minutes; turn meatballs and bake until no longer pink at the center, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread crumb 1/2 cup 213.3 38.8692 7.209 2.862
    pecorino romano cheese 1/2 cup grated - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red chili pepper flake 1 pinch - - - -
    egg 1 71.5 0.36 6.28 4.755
    beef 1 pound ground lean 530.4012 0.0 104.5842 12.1947

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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