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Pineapple in Port (Ananas Em Porto Com Hortela Picada)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0868
Energy (kCal)99.6
Carbohydrates (g)24.7704
Total fats (g)0.5598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the top and bottom off the pineapple, stand it on end, and slicing straight down, remove all the prickly peel. | 2. Cut the pineapple lengthwise into 8 wedges, slice off the hard core at the point of each wedge, then slice the wedges about 1/4" thick, making small, fan-shaped pieces. | 3. Place the pineapple fans in a large, non-metallic bowl, add the Port and toss to mix. | 4. Cover and chill 3 to 4 hours. | 5. Add the minced mint and chill another 30 minutes. | 6. To serve, spoon into stemmed glasses and garnish with mint sprigs. | 7. Note: While this is lovely as it is, you can dress it up into an extraordinary recipe by serving it, parfait style, with Coconut Sorbet (recipe 170147) or with Greek style yogurt sweetened with honey. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 82.5 21.648000000000003 0.8909999999999999 0.198
    ruby port 3 tablespoons - - - -
    mint 1/4 cup minced 17.1 3.1224 1.1958 0.3618
    mint sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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