RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	229.80
Energy (kCal)	3305.56
Carbohydrates (g)	231.84
Protein (g)	94.81
Fatty acids, total saturated (g)	112.88
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	1.44
Menaquinone-4 (g)	2.44
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	129.88
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	18.07
Fiber, total dietary (g)	10.16
Thiamin (mg)	2.08
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	7.23
Energy (kJ)	13835.22
Tyrosine (g)	4.59
Folic acid (g)	214.72
Protein (g)	94.81
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	15.09
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.81
Fatty acids, total saturated 12:0 (g)	27.15
Fatty acids, total saturated 18:2 undifferentiated (g)	24.73
Glucose (dextrose) (g)	1.49
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.37
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	848.48
Choline, total (mg)	253.60
Vitamin A, RAE (g)	443.11
Fatty acids, total saturated 6:0 (g)	1.54
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	2853.17
Threonine (g)	3.43
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	6.37
Sodium, Na (mg)	7013.50
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	4.31
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.03
Total lipid (fat) (g)	229.80
Vitamin A, IU (IU)	2672.56
Energy (kcal)	3305.56
Fatty acids, total saturated 18:3 undifferentiated (g)	4.05
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.47
Retinol (g)	373.13
Leucine (g)	8.70
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	231.84
Betaine (mg)	3.28
Selenium, Se (g)	67.75
Tocopherol, beta (mg)	0.00
Isoleucine (g)	4.41
Phenylalanine (g)	4.80
Fatty acids, total saturated 22:0 (g)	0.08
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.10
Cholesterol (mg)	544.86
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.69
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	28.95
Vitamin D (IU)	105.79
Fatty acids, total saturated 16:1 undifferentiated (g)	3.19
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.62
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	8.87
Lysine (g)	5.91
Fatty acids, total saturated 10:0 (g)	3.68
Adjusted Protein (g)	0.00
Fluoride, F (g)	17.08
Riboflavin (mg)	2.46
Fatty acids, total saturated 4:0 (g)	2.58
Vitamin B-12 (g)	5.49
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	8.59
Valine (g)	5.60
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.22
Histidine (g)	2.82
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	1771.75
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	66.17
Iron, Fe (mg)	13.48
Folate, total (g)	530.18
Campesterol (mg)	0.00
Glycine (g)	1.98
Calcium, Ca (mg)	3187.53
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.72
Folate, food (g)	315.46
Fatty acids, total saturated 18:1 undifferentiated (g)	72.70
Magnesium, Mg (mg)	288.97
Ash (g)	36.96
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.56
Vitamin B-6 (mg)	1.27
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	15.46
Arginine (g)	3.62
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	8.05
Lutein + zeaxanthin (g)	697.62
Sucrose (g)	100.25
Alanine (g)	3.53
Tryptophan (g)	0.95
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	2.66
Fatty acids, total saturated 16:0 (g)	41.24
Fatty acids, total polyunsaturated 17:0 (g)	0.03
Fatty acids, total saturated 20:0 (g)	0.07
Fatty acids, total monounsaturated (g)	76.14
Glutamic acid (g)	18.74
Vitamin C, total ascorbic acid (mg)	111.21
Vitamin K (phylloquinone) (g)	170.55
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.76
Methionine (g)	2.16
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	5.14
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	495.45
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.83
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	13.30
Lactose (g)	12.32
Folate, DFE (g)	680.24

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 25 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1	cup		-	-	-	-
yellow cornmeal	1	cup		407.48	85.74	10.10	4.14
sugar	1/2	cup		402.99	100.79	0.0	0.0
baking powder	2	teaspoons		4.87	2.54	0.0	0.0
milk	1	cup		148.84	11.66	7.68	7.97
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
egg	1		beaten	71.5	0.36	6.28	4.75
mexican cheese	2	cups	shredded divided blend	984.72	12.22	56.60	79.14
bean	1	can	refried	80.0	11.31	11.58	1.37
mayonnaise	1/2	cup		418.76	0.0	0.42	46.4
blue cheese salad dressing	1/4	cup		-	-	-	-
turkey chili without bean	1	can		-	-	-	-
iceberg lettuce	2	cups	shredded	20.16	4.27	1.29	0.20
tomato green chile pepper	1	can	diced drained	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Taco Pie Pizza

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients