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Cod fish Casserole (portuguese style)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.201
Energy (kCal)4115.331
Carbohydrates (g)373.8888
Total fats (g)224.1103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil fish until cooked drain and mince using care to remove all the bones. | 2. Boil potatoes and collards together until the potatoes are cooked but still firm. | 3. Fry onions in 1/2 cup of olive oil until slightly browned then add tomatoes and fry for 5 min. | 4. Now in a baking dish layer potatoes and collards, fish, onions and tomatoes, potatoes and collards, fish, onions and tomatoes. | 5. Drizzle with remaining oil and what's left from frying onions. | 6. Bake 350 degrees for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 1 1/2 1/2 557.6013 0.0 121.1083 4.556
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    onion 4 -5 sliced 0.0 0.0 0.0 0.0
    tomato 3 sliced 120.6297 26.0694 5.8975 1.3403
    collard green 1/2 bunch chopped - - - -
    white potato 6 sliced 1527.66 347.8194 37.1952 2.214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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