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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In saucepan, heat olive oil. | 2. Add onions, carrots and leeks, and sauté over a low heat for 10 minutes, until they start to soften. | 3. Mix in the chopped tomatoes, tomato puree, basil, hot chili sauce and garlic. | 4. Simmer, covered for 15 minutes. | 5. Add French beans and continue cooking, uncovered for a further 10 minutes or until mixture is reduced. | 6. Season to taste. | 7. Serve vegetable mixture on a bed of spaghetti and top with grated cheese. | 8. Garnish with olives and chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		peeled chopped	88.0	20.548000000000002	2.42	0.22
carrot	2		peeled chopped	104.96	24.5248	2.3808	0.6144
leek	3		trimmed chopped	162.87	37.7805	4.005	0.8009999999999999
tomato	4		skinned chopped	167.44	37.128	8.736	1.456
tomato puree	1 1/2	1/2		8.9062	2.1047	0.3867	0.0492
basil	3	teaspoons	dried	0.6095	0.0702	0.0835	0.017
hot chili sauce	2	teaspoons		-	-	-	-
garlic clove	2		peeled crushed	-	-	-	-
french bean	3	ounces	trimmed	291.7163	54.5246	15.9976	1.7180000000000002
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.