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Sardines Portuguese-Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)908.3573
Energy (kCal)8312.2874
Carbohydrates (g)29.8005
Protein (g)6.2232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sardine 2 lbs rinsed 8182.8161 0.0 0.0 907.1858
    tomato 2 cups peeled seeded diced 82.8 18.36 4.32 0.72
    extra virgin olive oil 3/4 cup - - - -
    kalamata olive 1/3 cup pitted chopped - - - -
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    lemon juice 1 tablespoon 13.42 4.209 0.2135 0.1464
    sea salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    extra virgin olive oil 1/2 cup - - - -
    sea salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    rom tomato 4 halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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