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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lay the sardines on a clean kitchen towel, and remove any excess moisture from them. Refrigerate until ready to grill. | 2. Preheat a grill or broiler to medium high, and make sure the grates are VERY clean (to prevent the fish from sticking). | 3. In a mixing bowl, combine the diced tomatoes, 1/2 cup olive oil, olives, parsley, basil, onion, garlic, salt and pepper. Mix well, then set aside at room temp until you are ready to serve. | 4. Place the sardines on a rimmed baking sheet, then drizzle with 1/4 cup olive oil, turning to coat completely. Season with the remaining salt and pepper. | 5. Oil the grill grates well, then place the sardines directly on the grates. Cook undisturbed, until the skin is crispy and slightly charred (2-3 minutes), at which point they will release easily from the grill. Turn them over, and cook for another 2-3 minutes. | 6. While the fish are cooking, brush the lemon slices and tomato halves with some of the remaining olive oil, and season to taste with salt and pepper. Place on the grill with the fish, and cooked until they get char marks, about 2 minutes. | 7. Place the sardines on a serving platter, drizzle with the remaining olive oil and 1/4 cup lemon juice. Serve immediately, with the grilled lemon and tomatoes, and the tomato-olive vinaigrette spooned over the top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sardine	2	lbs	rinsed	8182.8161	0.0	0.0	907.1858
tomato	2	cups	peeled seeded diced	82.8	18.36	4.32	0.72
extra virgin olive oil	3/4	cup		-	-	-	-
kalamata olive	1/3	cup	pitted chopped	-	-	-	-
parsley	1/3	cup	chopped	7.2	1.266	0.594	0.158
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339
red onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
lemon juice	1	tablespoon		13.42	4.209	0.2135	0.1464
sea salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
extra virgin olive oil	1/2	cup		-	-	-	-
sea salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
lemon	1		sliced	1.2808	0.4116	0.0486	0.0132
rom tomato	4	halved		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.