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Tre's Shepherds Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.8901
Energy (kCal)1367.338
Carbohydrates (g)136.9375
Total fats (g)36.7543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, combine all the ingredients except the potatoes and cheese over high heat; mix well. | 2. Cook for 5 to 8 minutes, or until heated through, stirring frequently. | 3. Remove from the heat and and put into a deep cassarole dish. | 4. Dollop with the potatoes. | 5. Bake at 375 for 35 minutes. | 6. Cover with grated cheese last 10 minutes of cooking. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground cooked 530.4012 0.0 104.5842 12.1947
    vegetable 1 package thawed drained mixed - - - -
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    black peppercorn 1/4 teaspoon ground - - - -
    potato 4 cups mashed 462.0 104.94 12.3 0.54
    cheddar cheese 2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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