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Portuguese Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.5003
Energy (kCal)2850.6824
Carbohydrates (g)284.4144
Total fats (g)131.6511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Place almonds, garlic powder, and dried basil in a food processor and pulse until fine crumbs form; set aside. | 3. Cook pasta according to package directions; drain, rinse and set aside. | 4. Heat olive oil in large skillet over medium high heat; add onions and saute three minutes. | 5. Add the garlic and chickpeas; continue to cook, stirring frequently, until most of the moisture has evaporated and chickpeas start to crisp and brown. | 6. Add green pepper and mushrooms; saute 2-3 minutes. | 7. Add both cans of tomatoes, salt and pepper; lower heat slightly and simmer for 5 minutes, until slightly reduced. | 8. In a large bowl, combine pasta and sauce; add torn basil leaves and cubed mozzarella. | 9. Toss all ingredients to coat pasta; pour into large greased casserole dish (at least 9x13 or two smaller dishes). | 10. Sprinkle ground almond mixture over all; bake uncovered at 350 degrees for 15-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 2 ounces sliced 501.219 0.0 0.0 56.699
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    basil 1/8 teaspoon dried 0.0254 0.0029 0.0035 0.0007
    cavatelli 8 ounces 201.7333 0.0 44.88 1.1333
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chickpea bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    bell pepper 1 died 201.7333 0.0 44.88 1.1333
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    rotel tomato 1 can 201.7333 0.0 44.88 1.1333
    kosher salt 3/4 teaspoon 201.7333 0.0 44.88 1.1333
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    mozzarella cheese 8 ounces cubed 734.8188 61.7339 30.7535 40.5284
    basil leaf 6 -8 pieces 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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