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Antipasti Di Tonno E Fagioli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0629
Energy (kCal)487.178
Carbohydrates (g)0.4653
Total fats (g)54.0214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the vinegar, oil, oregano, mustard, , salt and pepper together in a bowl until combined and fairly viscous. If the dressing is too thick, thin it out with some of the reserved bean liquid. | 2. Mix the tuna, beans, red onion, celery and garlic into the dressing, breaking the tuna up. | 3. Refrigerate for at least an hour before serving, but serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 1 can drained - - - -
    red onion 1/2 diced - - - -
    cannellini bean 1 can - - - -
    garlic clove 1 sliced - - - -
    celery rib 1 diced - - - -
    grain mustard 1 tablespoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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