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Slow Cooked Portuguese Lamb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.0462
Energy (kCal)1889.865
Carbohydrates (g)102.8871
Total fats (g)85.9859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 150°C. | 2. Trim all the fat off the leg of lamb. | 3. Put the lamb into a casserole dish with the red wine, tomato juice, peeled tomatoes, spring onions, onions, garlic, rosemary, thyme, salt and pepper. | 4. Cover and heat in oven for 4 hours. | 5. After 4 hours add the chick peas and butter beans. | 6. Increase the heat to 200°C and cook uncovered for another hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 1 1043.28 0.0 81.2398 77.4295
    red wine 1/2 - - - -
    tomato juice 1 61.934 12.8604 3.0967 1.0565
    tomato 400 g peeled canned 92.0 20.4 4.8 0.8
    spring onion 10 trimmed - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 10 peeled 356.0 0.0 79.2 2.0
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    salt pepper 356.0 0.0 79.2 2.0
    chick pea 400 g canned 204.0 38.8 8.0 4.24
    butter bean 400 g canned 356.0 0.0 79.2 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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