RecipeDB

Cooking in progress....

Portuguese Hidden Cod (Bacalhau Escondido)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.412
Energy (kCal)1693.1
Carbohydrates (g)41.138
Total fats (g)142.862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir fry a portion of sliced onions, until soft. | 2. Add in the cream and the tbsp of tomato ketchup. | 3. In a pyrex dish place square cut potatoes, with the shredded cheese, the onions and cod. | 4. Spice to taste. | 5. Place dish in 375 degree oven for 45 minutes. | 6. The last 15 minutes of bake time add the bread crumbs to top of dish and take into the oven until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 1 cup precooked - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    heavy cream 1 1/2 1/2 612.0 4.9319999999999995 5.112 64.944
    o'brien potato 1 package - - - -
    cheese 2 cups shredded 953.1 6.318 57.78 77.598
    tomato ketchup 1 tablespoon - - - -
    breadcrumb 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition