RecipeDB

Cooking in progress....

Spicy Portuguese Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.6131
Energy (kCal)1079.5786
Carbohydrates (g)74.6975
Total fats (g)16.5449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove and discard stems from collards; wash thoroughly and pat dry; cut crosswise into 1-inch strips. | 2. Cook sausage in a large pot over medium heat until browned; remove sausage to a paper towel-lined plate using a slotted spoon. | 3. Add onion and garlic to sausage drippings; stir/saute for 5 minutes or until tender. | 4. Add in collards, sausage, and broth; bring to a boil. | 5. Cover, lower heat, and simmer 25 minutes or until collards are tender. | 6. Add in beans and pepper; cook 10 minutes. | 7. Distribute pasta into 6 large bowls; top with broth mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    collard green 1 lb 403.4676 0.0 89.7602 2.2667
    chorizo sausage 1/2 lb cut 403.4676 0.0 89.7602 2.2667
    onion 3 cups chopped 192.0 44.832 5.28 0.48
    garlic clove 6 chopped 403.4676 0.0 89.7602 2.2667
    chicken broth 4 cans fat-free 378.2 9.15 53.924 12.687999999999999
    navy bean 1 can drained rinsed 104.4678 20.3478 9.5892 1.0915
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    fettuccine 4 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition