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Portuguese Garlic Steak Sandwiches (prego No Pao)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.8391
Energy (kCal)491.1203
Carbohydrates (g)19.5259
Total fats (g)22.8458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lay out steaks on a work surface and to be traditional,"nail" the garlic slices into the steak on both sides (about a clove per steak, more if you like). | 2. If this isn't your style, just push the garlic slices in with your finger. | 3. In about 1-1/2 tablespoons of butter, fry each steak for 3 to 4 minutes, turning once. | 4. Remove to a dish and reserve. | 5. To the skillet add the other 1-1/2 tablespoon butter and the sliced onion. | 6. Saute until onion is golden, then transfer onions to the same dish as the steaks and reserve. | 7. Pour the red wine into the skillet used to cook the steaks and onions; scrape up the browned bits and simmer over medium-high heat until liquid is reduced by about half (this doesn't take too long--). | 8. Return the steaks and onions to this skillet, season with salt and pepper, and cook another minute on both sides of steaks, until warmed through. | 9. Serve steaks and onions on warmed crusty sandwich rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1/2 lb sliced 201.7338 0.0 44.8801 1.1333
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    garlic 2 -3 cloves sliced 0.0 0.0 0.0 0.0
    onion 1/2 sliced 30.0 7.005 0.825 0.075
    red wine 1/2 cup - - - -
    sea salt 1/2 teaspoon coarse 201.7338 0.0 44.8801 1.1333
    black pepper 1/2 teaspoon coarse 2.8865 0.7354 0.1195 0.0375
    sandwich bun 2 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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