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How to Make a Simple Meat Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.7744
Energy (kCal)1740.1832
Carbohydrates (g)9.8468
Total fats (g)153.7137
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large skillet over medium-high heat and cook beef, stirring often, until well browned, about 15 minutes. Stir garlic and green onions into the beef. Cook until softened, about 2 minutes. Pour beef broth into skillet and scrape up any browned bits on the bottom of the skillet. | 2. Pour in milk, bring to a simmer, and stir pasta sauce into beef mixture. Simmer until beef pieces are tender, about 40 minutes. If mixture is too thick, add a little water. Season with salt, black pepper, red pepper flakes, and Italian herbs. | 3. Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain. Pour penne into sauce and toss lightly to coat. Transfer into a serving bowl and serve topped with a sprinkle of Parmigiano-Reggiano cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef steak 1 pound diced round 1400.8032 0.0 74.8002 122.4003
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    green onion 1 bunch chopped - - - -
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    pasta sauce 1 jar - - - -
    salt black pepper to taste ground - - - -
    red pepper flake 1 pinch - - - -
    italian herb 1/2 teaspoon - - - -
    penne pasta 1 package - - - -
    parmigiano reggiano cheese 1 teaspoon shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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