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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a stock pot, warm the oil over moderately high heat. Add the garlic and onions and sauté for 5 minutes. | 2. Stir in the chilies, tomatoes, salt and pepper, and the shrimp. Cook, stirring and tossing, for 5 minutes. | 3. Add the tomato juice and scallions and bring the mixture to a simmer. Stir in the parsley and cilantro and cook for 1 minute. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
garlic	1/4	cup	minced	50.66	11.2404	2.1624	0.17
red onion	2	cups	sliced	128.0	29.888	3.52	0.32
yellow onion	2	cups	sliced	229.68	13.6764	1.653	18.792
red chili pepper	1/2	cup	seeded diced	30.0	6.6075	1.4025	0.33
tomato	8		cut	321.6792	69.5184	15.7265	3.5742
large shrimp	2	lbs	uncooked peeled deveined	806.9352	0.0	179.5204	4.5333
tomato juice	2	cups		82.62	17.1558	4.131	1.4094
scallion	1/2	cup	chopped	16.0	3.67	0.915	0.095
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.