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Portuguese Chicken and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)264.5414
Energy (kCal)4332.7423
Carbohydrates (g)329.4532
Total fats (g)214.2349
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions, garlic, salt, pepper and brown sugar in oil, till softened and beginning to brown in color. Add Chicken pieces, cook till almost done. Add broth, water, tomatoes and rice; cook till almost all liquid is absorbed. Stir in crushed red pepper and cook 2 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 1 Chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 tablespoons crushed 25.33 5.6202 1.0812 0.085
    salt pepper - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    chicken breast 2 cut 1560.3596 0.0 189.1482 83.9147
    chicken broth 32 ounces 281.22700000000003 6.8039 40.0975 9.4347
    water 32 ounces 0.0 0.0 0.0 0.0
    red pepper flake 1 -2 tablespoon crushed - - - -
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    tomato 15 ounces crushed 97.8057 21.6874 5.1029 0.8505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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