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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 4 tablespoons of the olive oil in a frying pan over medium-low heat. Add the onion and garlic, cover the pan and leave to sweat for 2 minutes. | 2. Stir in the paprika and continue to cook, covered, for 5 minutes. | 3. Add the sliced chorizo and the chili cooking for a further 5 minutes. | 4. Pour in the tomato sauce and simmer without the lid, stirring occasionally, for 5-7 minutes until thickened. | 5. While the sauce is cooking, heat the remaining oil in a heavy-based pan over medium-high heat. | 6. Add the mussels and white wine. Cover with a tight-fitting lid and cook for about 5 minutes, shaking the pan occasionally, until the mussels open. (Discard any that do not open.) | 7. Pour the tomato sauce over the mussels, add the fresh tomato, potatoes and a twist of black pepper. Reduce the heat and simmer for a few minutes to heat through. | 8. Add the basil and pour into a bowl. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
onion	6	tablespoons	chopped	24.0	5.604	0.66	0.06
garlic clove	2		rushed	-	-	-	-
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
chorizo sausage	1	piece	sliced	-	-	-	-
red chilies	2		deseeded chopped	-	-	-	-
passata	2	cups		-	-	-	-
mussel	3		debearded	1170.2907	50.2136	161.9356	30.482
white wine	6	tablespoons		-	-	-	-
egg tomato	2		quartered	-	-	-	-
new potato	8		halved cooked	-	-	-	-
basil	6	tablespoons	shredded	3.657	0.4214	0.5008	0.1018
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.