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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Put tomatoes in a bowl. Pour hot water over tomatoes and soak until softened, about 30 minutes; drain. | 2. Preheat oven to 350 degrees F (175 degrees C). Prepare a loaf pan with cooking spray. | 3. Mix drained tomatoes, ground beef, bread crumbs, onion, basil, ketchup, provolone cheese, egg whites, and garlic together in a bowl; pack into prepared loaf pan. | 4. Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1/2	cup	sun-dried	20.7	4.59	1.08	0.18
water	1	cup		0.0	0.0	0.0	0.0
cooking spray				-	-	-	-
beef	1	pound	ground	898.1139999999999	0.0	88.0877	57.7424
bread crumb	1	cup	seasoned	426.6	77.7384	14.418	5.724
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
basil	3/4	cup	chopped	4.14	0.47700000000000004	0.5670000000000001	0.1152
ketchup	1/2	cup		50.4333	0.0	11.22	0.2833
sharp provolone cheese	2	ounces	shredded	50.4333	0.0	11.22	0.2833
egg white	2			34.32	0.4818	7.194	0.1122
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.