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Cod Portuguese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.2493
Energy (kCal)593.0106
Carbohydrates (g)57.8217
Protein (g)29.6213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped 100.8667 0.0 22.44 0.5667
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    orange juice 1 111.6 25.791999999999998 1.736 0.496
    cod fish fillet 4 100.8667 0.0 22.44 0.5667
    salt pepper 100.8667 0.0 22.44 0.5667
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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