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Cod Portuguese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.6213
Energy (kCal)593.0106
Carbohydrates (g)57.8217
Total fats (g)29.2493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a heavy fry pan and saute the onion, garlic and pepper for about 5-7 minutes until softened. | 2. Add the tomatoes, paprika and orange juice. Season, stir well and simmer for a further 5 minutes. | 3. Lay the fish fillets on top, cutting them to fit the pan if necessary. | 4. Season lightly, cover and simmer gently for 12-15 minutes or until the fish is cooked but still firm. | 5. Transfer to serving dishes and sprinkle with parsley. | 6. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped 100.8667 0.0 22.44 0.5667
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    orange juice 1 111.6 25.791999999999998 1.736 0.496
    cod fish fillet 4 100.8667 0.0 22.44 0.5667
    salt pepper 100.8667 0.0 22.44 0.5667
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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