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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large non-stick frying pan, add olive oil and heat to medium high. | 2. In a bowl, add the eggs, salt and pepper and beat for a couple of minutes. | 3. Add the green onions and pepper paste to the eggs and stir until combined. | 4. Once the pan is hot, add the egg mixture and cook on medium heat until almost set and bottom has some colour. I like to run the spatula under the omelet as it cooks to prevent sticking. | 5. Slide the omelet onto a plate. | 6. Hold the pan over the plate then flip them both so that the uncooked side of the omelet is now on the bottom. | 7. Cook for several minutes. | 8. Serve with unpeeled potatoes boiled with garlic cloves, salt and hot pepper flakes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	10		beaten	715.0	3.6	62.8	47.55
green onion	6 -8		chopped	0.0	0.0	0.0	0.0
red pepper paste sauce	1	tablespoon		-	-	-	-
olive oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.