RecipeDB

Cooking in progress....

Salt Cod Croquettes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.4045
Energy (kCal)739.8438
Carbohydrates (g)13.4636
Protein (g)74.1662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt cod fish 1/2 rinsed skinless boneless 201.7338 0.0 44.8801 1.1333
    milk 1 cup 148.84 11.6632 7.686 7.9788
    thyme sprig 2 201.7338 0.0 44.8801 1.1333
    bay leaf 1 - - - -
    garlic clove 8 smashed minced 201.7338 0.0 44.8801 1.1333
    yukon gold potato 1 peeled cut 201.7338 0.0 44.8801 1.1333
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 1 minced - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    scotch bonnet pepper 1 teaspoon seeded minced 201.7338 0.0 44.8801 1.1333
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    egg 3 214.5 1.08 18.84 14.265
    purpose flour 1 cup 201.7338 0.0 44.8801 1.1333
    fine breadcrumb 1 1/2 1/2 201.7338 0.0 44.8801 1.1333
    vegetable oil - - - -
    lemon wedge 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition