RecipeDB

Cooking in progress....

Mahi-Mahi in Tomato Olive Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8591
Energy (kCal)174.7567
Carbohydrates (g)17.5116
Protein (g)24.5
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 100.8667 0.0 22.44 0.5667
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    white wine 1 cup - - - -
    anchovy paste 1 teaspoon 100.8667 0.0 22.44 0.5667
    tomato garlic 2 cans diced basil - - - -
    mahi fillet 4 100.8667 0.0 22.44 0.5667
    green olive 1/2 cup quartered pitted 100.8667 0.0 22.44 0.5667
    oregano 3 teaspoons chopped divided 7.95 2.0676 0.27 0.1284
    orange peel 1 teaspoon grated 1.94 0.5 0.03 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition