RecipeDB

Cooking in progress....

Seafood Cataplana

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.3896
Energy (kCal)591.7146
Carbohydrates (g)16.4609
Protein (g)105.1212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 8 ounces scrubbed 195.048 8.3689 26.9892 5.0803
    clam 8 ounces 194.9333 8.092 33.251999999999995 2.176
    8 ounces raw 201.7333 0.0 44.88 1.1333
    baby calamari 8 ounces cut 201.7333 0.0 44.88 1.1333
    white wine 4 fluid - - - -
    garlic clove 4 chopped 201.7333 0.0 44.88 1.1333
    thyme 8 sprigs - - - -
    bay leaf 1 - - - -
    extra virgin olive oil 2 fluid 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition