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Seafood Cataplana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.1212
Energy (kCal)591.7146
Carbohydrates (g)16.4609
Total fats (g)8.3896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all the ingredients in the bottom of a cataplana or a wide saucepan with a close fitting lid. | 2. Place over a low/medium heat, cover with the lid and cook for 5-8 minutes until the mussel and clam shells have steam open. | 3. Stir well and remove and discard any mussels or clams which haven't opened. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 8 ounces scrubbed 195.048 8.3689 26.9892 5.0803
    clam 8 ounces 194.9333 8.092 33.251999999999995 2.176
    8 ounces raw 201.7333 0.0 44.88 1.1333
    baby calamari 8 ounces cut 201.7333 0.0 44.88 1.1333
    white wine 4 fluid - - - -
    garlic clove 4 chopped 201.7333 0.0 44.88 1.1333
    thyme 8 sprigs - - - -
    bay leaf 1 - - - -
    extra virgin olive oil 2 fluid 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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