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Portuguese-Spanish One Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.7602
Energy (kCal)403.4676
Carbohydrates (g)-
Total fats (g)2.2667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Begin making spanish rice according to directions. | 2. Slice clove(s) of garlic. | 3. Heat oil in small frying pan. | 4. Slice linguica sausage into half moons. | 5. Place garlic in frying pan, and cook until slightly toasted. | 6. Place linguica in pan and fry until browned. | 7. Drain the cans of tomatoes and olives. | 8. When spanish rice is done, add the tomatoes, olives, and sausage. | 9. This is good served with fresh bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spanish rice vermicelli mix 1 box 403.4676 0.0 89.7602 2.2667
    linguica sausage 1 403.4676 0.0 89.7602 2.2667
    tomato garlic 1 can diced - - - -
    black olive 1 can sliced 403.4676 0.0 89.7602 2.2667
    garlic clove 1 -2 403.4676 0.0 89.7602 2.2667
    oil 1/2 - 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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