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Portuguese Potato Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.21
Energy (kCal)282.68
Carbohydrates (g)10.274
Total fats (g)27.11
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add oil to soup pot and saute onion over low heat, stirring, until tender. | 2. Add vegetables, except the finely chopped green beans and cabbage, and saute for a few minutes, stirring continuously. | 3. Add salt to taste and water to cover. | 4. Bring to a boil, reduce heat and simmer, stirring and checking water level, for about 20 to 25 minutes. | 5. Puree soup and add the finely chopped green beans and the cabbage. | 6. Simmer another 5 to 10 minutes and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    potato 3 peeled chopped - - - -
    carrot 1 chopped - - - -
    celery leaf 1 stalk chopped - - - -
    green bean 3/4 - 1 cup chopped 0.0 0.0 0.0 0.0
    sea salt 1/4 - 1/2 teaspoon - - - -
    water - - - -
    green bean 1/2 cup chopped 0.0 0.0 0.0 0.0
    savoy cabbage 1/2 - 1 cup chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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