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Mariscada En Recado (Shellfish Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)271.0578
Energy (kCal)10764.5473
Carbohydrates (g)243.8376
Protein (g)1737.0959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    fish stock vegetable 4 cups 4841.611 0.0 1077.1224 27.2001
    recaito 4 tablespoons 4841.611 0.0 1077.1224 27.2001
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    littleneck clam 12 4841.611 0.0 1077.1224 27.2001
    mussel 12 washed debearded 4681.1626 200.8545 647.7423 121.928
    large shrimp 1/2 4841.611 0.0 1077.1224 27.2001
    lobster tail 2 snipped 4841.611 0.0 1077.1224 27.2001
    red pepper - - - -
    green pepper strip 4841.611 0.0 1077.1224 27.2001
    cilantro - - - -
    lemon wedge 4841.611 0.0 1077.1224 27.2001
    lime wedge 4841.611 0.0 1077.1224 27.2001
    chili oil 4841.611 0.0 1077.1224 27.2001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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