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Muzzy's Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.5269
Energy (kCal)1772.3177
Carbohydrates (g)91.8521
Total fats (g)66.7422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beans, garlic and onions according to package directions, salt to taste. Brown linguica and ground beef in a large frying pan. Drain well and add remaining ingredients and simmer about thirty minutes. Taste and correct seasonings. | 2. Thanks to Marceline Ruggiero, the best Captain a rookie ever had. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 lb 131.5419 18.5973 19.0509 2.2680000000000002
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 1 chopped 60.0 14.01 1.65 0.15
    linguica sausage 1 lb skinned chopped 403.4676 0.0 89.7602 2.2667
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato sauce 1 can - - - -
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    red wine 1 cup - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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