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Bifana (Portuguese pork cutlets)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.2158
Energy (kCal)849.7349
Carbohydrates (g)2.9485
Total fats (g)29.2464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the pork cutlets and then pat dry with paper towels. | 2. Place pork in a large heavy plastic bag (like a freezer ziploc bag) and place in a large bowl. | 3. In a mixing bowl, combine one cup of the wine, the vinegar, garlic, bay leaf, 1/2 tsp of the pimento paste, 1/4 tsp of the paprika, peppercorns, cloves and piri-piri sauce. | 4. Pour this over pork, make sure all meat is coated, and seal the bag. | 5. Refrigerate for several hours or overnight, turning bag over in bowl frequently. | 6. Bring meat to room temperature before cooking. | 7. To cook, remove pork from marinade and lightly pat pork dry with paper towels. | 8. Heat a skillet over medium-high heat and melt lard, then cook pork in batches in hot lard; if your pork is thin it will likely only take a minute per side, at the most. | 9. When all the pork has been sauteed, drain off the fat and add the remaining wine (1/4 cup), remaining pimento paste (1/4 tsp), remaining paprika (1/4 tsp) to the skillet, as well as salt and pepper to taste. | 10. Bring this to a boil, stirring the pan to get up any brown bits. | 11. Return all the pork to the skillet, reduce heat to low, and cook for about another minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork cutlet 1 1/2 boneless cut 605.2014 0.0 134.6403 3.4
    white wine 1 1/4 1/4 divided 605.2014 0.0 134.6403 3.4
    white wine vinegar 1/4 cup 605.2014 0.0 134.6403 3.4
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    bay leaf 1 crumbled - - - -
    pimiento 3/4 teaspoon divided - - - -
    paprika 1/2 teaspoon divided 3.2430000000000003 0.6209 0.1626 0.1482
    black peppercorn 1/4 teaspoon crushed 605.2014 0.0 134.6403 3.4
    clove 1/4 teaspoon 1.4385 0.344 0.0313 0.0682
    piri 1/4 teaspoon 605.2014 0.0 134.6403 3.4
    lard 2 tablespoons 230.912 0.0 0.0 25.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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