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Portuguese-Style Baked Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.7129
Energy (kCal)1244.827
Carbohydrates (g)45.7626
Protein (g)186.3346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet cod 2 lb 806.9352 0.0 179.5204 4.5333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    leek 1 sliced 54.29 12.5935 1.335 0.267
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    plum tomato 1 1/2 cups canned sized 806.9352 0.0 179.5204 4.5333
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    white wine 1 cup - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    salt pepper 806.9352 0.0 179.5204 4.5333
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    parsley 1 bunch minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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