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Poached Chicken Portuguese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.8583
Energy (kCal)1199.686
Carbohydrates (g)33.9528
Protein (g)187.363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    scallion 1 cup sliced 32.0 7.34 1.83 0.19
    garlic clove 2 crushed 806.9352 0.0 179.5204 4.5333
    pepper sauce 1/8 teaspoon - - - -
    tomato 4 peeled seeded chopped 113.16 25.092 5.904 0.9840000000000001
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    bay leaf 1 - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    saffron 1/8 teaspoon powdered - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    chicken breast half 2 lbs boneless skinless 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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