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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large frying pan, heat oil over medium heat. Add scallions and cook until lightly browned, about 3 minutes. | 2. Add garlic and hot pepper sauce; cook 1 minute. | 3. Add tomatoes, vinegar, bay leaf, cloves, Worcestershire sauce, saffron and pepper. Bring to a boil, reduce heat, and simmer uncovered for 15 minutes. | 4. Place chicken on top of sauce, cover, and simmer 15-20 minutes until chicken is tender and cooked through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
scallion	1	cup	sliced	32.0	7.34	1.83	0.19
garlic clove	2		crushed	806.9352	0.0	179.5204	4.5333
pepper sauce	1/8	teaspoon		-	-	-	-
tomato	4		peeled seeded chopped	113.16	25.092	5.904	0.9840000000000001
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
bay leaf	1			-	-	-	-
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
worcestershire sauce	1/2	teaspoon		2.21	0.5514	0.0	0.0
saffron	1/8	teaspoon	powdered	-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
chicken breast half	2	lbs	boneless skinless	806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.