RecipeDB

Cooking in progress....

Linguica and Green Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.3904
Energy (kCal)381.7861
Carbohydrates (g)40.8221
Total fats (g)2.3138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion, garlic, and bell pepper in 1-2 Tablespoons butter or olive oil until onions are tender. | 2. Place onions,garlic, bell pepper, potatoes, linguica, and green beans in a large saucepan. | 3. Add enough water to cover. | 4. Add All-spice, red pepper, tomato sauce or crushed tomatoes, salt and pepper. | 5. Cover and simmer until beans are crisp tender and potatoes are fork tender (approx. 1 hour). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb tipped cut 140.6138 31.6154 8.3008 0.9979
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green bell pepper 1/2 diced 201.7338 0.0 44.8801 1.1333
    potato 2 peeled diced - - - -
    linguica sausage 1/2 lb cut 201.7338 0.0 44.8801 1.1333
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    red pepper flake 1/8 teaspoon crushed 201.7338 0.0 44.8801 1.1333
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition