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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large frying pan, fry onion until transparent. | 2. Add tomatoes, chicken broth, and chicken thighs. | 3. Cover, then cook on medium high for 10 minutes. | 4. Stir in garlic powder, basil leaves, and paprika. | 5. Add bell pepper, beans, lemon juice, and green chili peppers, then simmer on medium-low for forty minutes. | 6. Chop tilapia into bite-sized pieces, and then add tilapia to pot. | 7. Cook for ten minutes, then spoon over rice. | 8. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	3			120.6297	26.0694	5.8975	1.3403
yellow onion	1/2	cup	diced	32.0	7.472	0.88	0.08
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
chicken thigh	4		deboned	7972.8	14.3148	173.5896	801.4476
basmati rice	2	cups	cooked	-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
basil leaf	20		chopped	-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
orange bell pepper	1/4	cup	diced	-	-	-	-
black bean	12	ounces	canned	1160.0612	212.1449	73.4819	4.8308
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
green chili pepper	6	ounces	canned mild	68.0388	16.0912	3.4019	0.3402
tilapia fillet	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.