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Portuguese Chourico and Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.4656
Energy (kCal)1099.6652
Carbohydrates (g)67.6552
Total fats (g)5.7373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a slow cooker, combine the Chourico , green pepper, onion, tomato paste, wine, water, and crushed garlic. | 2. Stir so that everything is evenly distributed. | 3. Cover, and set on Low. | 4. Cook for 8 hours. | 5. Uncover the pot, and cook an additional 2 hours to allow some of the liquid to evaporate. | 6. Serve over rice, or with Portuguese rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    portuguese chourico 2 lb crumbled 806.9352 0.0 179.5204 4.5333
    green bell pepper 2 seeded chopped 806.9352 0.0 179.5204 4.5333
    onion 2 peeled chopped sweet 128.0 29.888 3.52 0.32
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    red wine 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    garlic 2 tablespoons crushed 25.33 5.6202 1.0812 0.085

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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