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Kid Tested Mother Approved Portuguese Pork Chop

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3562
Energy (kCal)8.344
Carbohydrates (g)1.8514
Total fats (g)0.028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line bottom of frying pan with olive oil and heat. Sprinkle chops with salt and pepper on both sides. | 2. Add the pork chops and do not flip until a nice brown crust forms on each chop. Do the same on both sides. The brown crust is key in this dish. | 3. Add garlic to the pan *when you flip the chops* and brown along with the pork. | 4. Cut Lemon in half. Slice one half into 6 thin slices. Squeeze the other half over the pork chops. | 5. Add bay leaves to the pan. | 6. Pour the white wine evenly over the chops and simmer on low for approximately 20 minutes. | 7. Use meat thermometer to check the pork. | 8. Serve with a slice of Lemon on top of each chop. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib chop 6 bone - - - -
    olive oil - - - -
    garlic 2 teaspoons 8.344 1.8514 0.3562 0.027999999999999997
    bay leaf 6 - - - -
    lemon 1 - - - -
    white wine 3 cups - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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