RecipeDB

Cooking in progress....

Mediterranean Mussels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48581.4402
Energy (kCal)351234.5363
Carbohydrates (g)15070.6282
Total fats (g)9158.1667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a pan, fry the onion and garlic. | 2. Add the wine and rosemary, bring to the boil. | 3. Add the mussels, cover and simmer for 4 minutes or until the mussels open. | 4. Discard any mussels that remain closed after cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 900 scrubbed de-bearded 351087.1963 15064.0902 48580.6702 9144.5967
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 crushed - - - -
    red wine 1/4 - - - -
    rosemary 1 sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition